FAQ's

Mental health is a state of well-being where you can cope with the stresses of life, work productively, and contribute to your community. It's more than just the absence of mental illness.

Despite the fact that everyone's experiences with mental health is unique, it can be said to be a concern when it interferes with one's capacity to control their emotions, thoughts, or behaviour. There are many different types of medical mental conditions. While some are mild and barely affect quality of life, others are more significant. Bipolar disorder, schizophrenia, and depression are all very serious mental diseases.

Yes, a person's genetics can play a role in a mental health issue. The likelihood of experiencing the same symptoms or a personality disorder increases if a person has a parent, sibling, or grandparent who is mentally ill. Additionally, a child who grows up in a home where at least one member has an untreated mental illness may emulate their behaviours and be less likely to seek help in the future.

Different people display stress in different ways. While some people try to suppress their emotions, others abuse alcohol and narcotics. Some people isolate themselves from the outside world, while others are always angry and snap at those who are close to them. All of these folks have one thing in common: they are unable to control their stress.

Since sadness is a major emotion connected to depression, many people mistake it for the other condition. However, it is important to recognise that these are two quite distinct emotional states. Sadness is a common emotional state that is brought on by challenging, painful, frightening, or disappointing events or actions. Basically, sadness indicates that there is a reason to feel sad, an external trigger that causes discomfort. When this incident is resolved, the person's cheerful condition returns. Major depression is characterised by a pervasive sense of melancholy or loss of interest, which can result in a variety of behavioural and physical symptoms. Changes in sleep, hunger, energy level, attention, everyday behaviour, or self-esteem may be among them. Suicidal thoughts may also be connected to depression.

The most crucial action you can take is to urge them to get proper care by seeking professional help. By letting them know that assistance is available and that you will be there to support them, you can support them. It can be as simple as taking the first appointment for them..